Description
As you make your way through this Workbook, you will develop your own sense and personal understanding of what Mindfulness means to you.
We are gong to be discussing tools to help you with:
- Specific Mindfulness Actions
- Mindfulness Skills for Specific Mental Disorders
- Simple Questions, Thoughts and Exercises
- Journaling your Mindfulness journey
The perfect compliment to the massive Mindfulness Niche-in-a-Box is the Mindfulness Workbook. The Workbook is 23 pages; 7,075 words of basic advice, strategies, exercises and thought-provoking ideas.
