Sun Salutations
Poses, Breathing & Chants
A fully updated guide to Sun Salutations:
- Introduction
- Your Body in Action
- Breathing and Mantras
-
Practice Sun Salutations in the Morning
- Tips Before Beginning
- Sun Salutation Yoga Sequence (Classic)
- And More...
In the Book, You Will Discover:
SUN SALUTATIONS
Sun Salutations means getting your body in motion! During Yoga classes your body is doing static postures most of the time whereas with Sun Salutations all parts integrate and function together.
The book comes in .doc format only and is 27 pages long; 3,687 words.
OVERVIEW
Sun Salutations are meant to be practiced first thing in the morning. If not in the morning, practice in the evening to end your day.
They can also be used as a warm-up to your yoga practice. This practice is meant to be used as your quiet time before the sun rises or quiet time as your day ends.
LEARN ABOUT EACH SALUTATION/POSE
Specific information on each Salutation and pose and how to perform each one.
Also included is a set of .jpg's of each pose in a separate folder for your use.
MAKE A DECISION!
Sun Salutations are meant to be practiced first thing in the morning. If not in the morning, practice in the evening to end your day.
They can also be used as a warm-up to your yoga practice. This practice is meant to be used as your quiet time before the sun rises or quiet time as your day ends.
Sun Salutations
Why You Need this Book --
Practicing Sun Salutations will free your mind, body and spirit of anything that has you stuck and allow you to have a peaceful, calm day!
Sun Salutations can be used with all Yoga styles. There are, of course, variations of the sun salutations but all styles of yoga seem to incorporate them.
Along with the information provided here, do your own research. In fact, do extensive research to ensure you make the best choice for you.
Why Wait? Get the book now :
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Once the PLR is downloaded (instantly after you purchase), the PLR resides on your computer and can't be returned. No exceptions. The quality of the PLR you are purchasing is guaranteed to be top-notch therefore there should never be a reason to ask for a refund.
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[YES] Can be used in printed work
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