Mediterranean Diet -
Diseases, Prevention, Healthy Foods & Recipes
- Introduction
- Blue Zones
- Mediterranean Diet For All Members of Your Family
- Obesity/Maintaining Healthy Weight
- Prevent Type 2 Diabetes
- Lower Your High Blood Pressure/Stroke Risk
- Reduce the Risk of Hip Fracture
- Olive Oil History and Uses
- Foods of the Mediterranean Diet
- Recipes
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In the Book, You Will Discover:
MEDITERRANEAN DIET - 2016
This book will give you an up-close and personal look at the Mediterranean Diet and the numerous health benefits to be had just by eating healthy like those in the Mediterranean region.
Commercial diets have been around for a while and some people will choose those "diets." That's fine. The Mediterranean Diet isn't really a diet but more of a lifestyle change. Discover how to lose weight and get healthy all at the same time.
The book is 49 pages; 7,940 words including several recipes.
DIET OVERVIEW
The book assesses each of the Health Issues listed giving you an overall view so you can decide if it the Mediterranean Diet is right for you. For instance, some diets are better suited for diabetes, while others aren't really a diet at all.
The important idea here is to make changes so that you can get your health under control. If changing your diet is a part of the solution, why not start today?
LEARN HOW TO CONTROL:
* Obesity and Maintain Healthy Weight
* Prevent Heart Disease/Heart Attack
* Prevent Type 2 Diabetes
* Lower Your High Blood Pressure/Stroke Risk
* Rheumatoid Arthritis Management
* Cancer Prevention
MAKE A DECISION!
The book encompasses so many different ideas that you will definitely find one that is right for you. The amount of information provided will allow you to make the best choice for you and your lifestyle.
The important thing to remember is that it is more of a "lifestyle change" that you are seeking and you will stick with it longer. No one likes the word "Diet!"
Mediterranean Diet - Diseases, Prevention, Healthy Foods & Recipes
Why You Need this Book --
D.I.E.T. What does that word mean to you? Does it make the hair stand up on the back of your neck or does it remind you of fingernails being scraped down a chalkboard?
With so many choices out there, how do you know which diet is the right one for you and your particular needs? It’s a hard decision so we will attempt to clear some of the fog for you.
Along with the information provided here, do your own research. In fact, do extensive research to ensure you make the best choice for you. Not all diets are created equal.
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