Carbs, Proteins & Fats
Guidelines
A fully updated guide to Carbs, Proteins and Fats:
- Introduction
- Carbohydrates
- Protein
-
Fats
- Body Mass Index
- Daily Amounts and Food List
In the Book, You Will Discover:
CARBS, PROTEINS & FATS
Carbs, Proteins and Fats…where do we begin? All are essential to your health and your body. What is the right balance? That is the $54M dollar question because everyone is different.
Your food consumption and DNA make up the largest portion of what determines your body size, type, weight, health and illnesses throughout your life. Also, how much time do you spend on exercise? No physical activity equals a sedentary life which equals weight gain.
The book comes in .jpg and .txt formats and is 19 pages long; 3,334 words.
OVERVIEW
The book assesses each of the three categories giving you an overall view so you can decide how to adjust your food intake based on your specific dietary needs.
You may have health issues and you are trying to find the best way to tackle them through specific nutritional needs.
This book will help you decide which diet is right for you.
LEARN ABOUT EACH DIET
Specific information on what are good Carbohydrates, Proteins, good Fats, bad Fats and how to determine your Body Mass Index (BMI.)
Also included is a n exhaustive Food List in each of the three categories broken down into five categories: Best, Better, Good, Fair and Poor.
MAKE A DECISION!
This book is a short collection of the what Carbs, Proteins, Fats and a comprehensive Food List to ensure you are eating healthy. Use it as a guide when you are looking for recipes and foods to purchase at the grocery store or your local market.
Healthy food choices can make all the difference in the world when it comes to ensuring a healthy, happy life and body!
Carbs, Proteins and Fats - Guidelines
Why You Need this Book --
Are you looking out for your health needs because you have started having specific issues?
With so many choices out there, how do you know which diet is the right one for you and your particular needs? It’s a hard decision so we will attempt to clear some of the fog for you.
Along with the information provided here, do your own research. In fact, do extensive research to ensure you make the best choice for you. Not all diets are created equal.
Why Wait? Get the book now :
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